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Emotional Overload

 I have been on an emotional overload; it has felt like my head is a disco ball going around and around with loads of memories, old feelings, and hurts from over the years. One of my Podcasts said that as you dive into learning about being an HSP it can leave you feeling overloaded with emotions from the memories flooding in from over the years. It is so true. I am beginning to understand why I relive things repeatedly, and why I can't just put things "away" and move on. 

When I was getting ready for my first HSP Group Zoom meeting I kept thinking I didn't belong here, how I could fit in, and they might not want me in their group or believe I belonged. Then within minutes, I felt like I was in the right place, and after a brief time, I was in tears because I finally felt like there were people just like me!  There were folks with all my same issues! For the first time in my life, I felt like someone knew how I "work," how I am wired, think, feel, and hurt. They were REALLY just like me, it was so amazing! This may sound silly but the best description to express how I felt is...validated...I felt validated! After the Zoom I was both excited and emotional.

Since the Zoom meeting, G and I have both been listening to HSP support Podcasts. I am letting the emotions flow out of me instead of pushing them inside.

I am oh so grateful for the support I have had during this time from family and friends. G and Lans continue to give me constant support, and I really can't imagine going through this time without it!  Their daily comments, questions, etc. mean the world to me. Their support makes me feel like they believe me when I share my daily struggles, and this for an HSP is huge! Also, the fact that they are taking so much time listening to me, and listening to Podcasts about HSP's, because they both want to understand T the HSP.... well, this just means everything when you have felt so different and misunderstood your whole life. How could anyone else understand me? I have never understood anything about myself! 

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